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24 Foods Packed with Healthy Fats for Every Nutrition Plan

Good news:  Butter, nuts, cheese, and meat are finally getting the good press they deserve after fat was unfairly (a...

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Deliciously Fudgy Paleo Brownies {Keto & Gluten-Free}

These quick and easy low-carb, high-fat chocolate treats make the perfect keto, gluten-free, and paleo brownies...

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Top 6 Health Benefits and Nutrition Facts of Pili Nuts

Pili nuts (pronounced, “peeley”) are kind of obscure. At least when it comes to the North American nut industry. That...

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Top 5 Low Carb Nuts You Can Devour on Keto

You might be on the keto diet, are just trying to reduce your carb intake, or have heard that nuts are kinda a superf...

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Craving Ultra-Creamy Avocado Chocolate Mousse? (We Are!)

We all crave creamy smooth desserts every once in a while. Now imagine deliciously-soft avocados perfectly blended in...

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The Top 4 Health Benefits of Macadamia Nut Oil

You’re standing in the grocery store staring at eight rows of shelves trying to decide which bottle of cooking oil to...

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The Best 15 High-Fiber Foods (And Hacks to Eat More)

Surprisingly, most people don’t eat nearly enough dietary fiber. To the tune of eating only 39 to 60% of the recommen...

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C8 MCT Oil: Why It's Better Than Coconut Oil

You probably realize that “C8 MCT oil” is different than “regular MCT oil” (read: coconut oil). But how different? T...

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Palmitoleic Acid: Everything You Need to Know

Even if palmitoleic acid doesn't roll off your tongue, it's worth reading about. That's because this fatty acid is ki...

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The Best Low Carb Keto Macadamia Nut Fat Bread

Trying to cut carbs but missing bread? Keto macadamia nut bread can bring toast and sandwiches back into your life in...

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MCT Oil: Your Comprehensive Guide

Unlike waist training, master cleanses, or the diet cookie, there’s real science to back up the MCT “diet fad”. There...

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The Top 7 Healthiest Nuts to Add to Your Diet

Do you avoid nuts because of their high fat and calorie content? Are you worried you can’t just eat a few? Well, stop...

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