Articles

18+ Paleo Thanksgiving Recipes [Complete Holiday Menu]

There are only two reasons why most people want to make Thanksgiving a cheat day: To enjoy delicious Thanksgiving foods Convenience. These paleo Thanksgiving recipes make both of those reasons redundant. We’ve put together the ultimate paleo thanksgiving menu, with everything from paleo-friendly stuffing, to paleo mashed fauxtatoes and even...

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Paleo vs Keto: Comparing Foods, Benefits & Downfalls

What's the difference between the keto and Paleo diets? We break down how they differ and the benefits of each.
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Paleo Food List: 100+ Foods You Can Eat on the Paleo Diet (& 50 to Avoid)

The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman.  This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...

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8+ Best Paleo & Keto Travel Snacks for Easy On-The-Go Eating

The foods most of us recognize as snacks—bars, crackers, etc.—don’t really fly on the keto or paleo diet. And if you’re looking for on-the-go-snacks for travel that fit into your diet, this can make it difficult to stick to your guns.  Airports aren’t exactly known for high-quality food options. Good...

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43+ Paleo Breakfast Ideas (With Bonus Paleo Breakfast Recipe Template)

Here’s a quick test of your paleo knowledge. Which of these options would be an appropriate paleo breakfast option: waffles, steak, or a blueberry muffin? Trick question— the answer is all of the above. Whether you prefer to go to town on a stack of fluffy pancakes, start your day...

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MCT Oil: What It Is, How It Works & MCT Oil Benefits

Unlike waist training, master cleanses, or the diet cookie, there’s real science to back up the MCT “diet fad”. There are some legitimate health benefits associated with eating more MCT oil. It’s not just hype and we show you the science to prove it. What is MCT Oil? Medium-Chain Triglycerides...

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