10 Low-Carb Recipes that Support Immune Health

Looking for recipes that are not only low in carbohydrates, but can help support your immune system? We rounded up ten of our favorite low-carb recipes that can help give a boost to immune health. 

These recipes include soups, stews, meat and seafood entrees, salads, appetizers, and side dishes. There are so many easy and delicious ways to incorporate immune-boosting ingredients into your meal plan. 

You’ll notice some ingredients show up in multiple recipes. These are ones that we recommend always having on hand since they’re so versatile. They are a good source of vitamins and minerals that support immune health and reduce inflammation, which can help prevent you from getting sick or minimize the severity of any symptoms you experience. 

All of our recipes can be made by cooks of all levels so don’t worry if you’re not super handy in the kitchen.

1. Oxtail Stew with Bone Broth 

Immune-boosting ingredients: Bone broth, ginger, turmeric, garlic, bell peppers, lime

oxtail bone broth stew

2. Southwest Avocado Steak Salad

Immune-boosting ingredients: Olive oil, avocado oil, avocados, tomatoes, cucumbers 

steak salad

3. Chunky Avocado Salsa

Immune-boosting ingredients: Avocados, avocado oil, tomatoes, onions, lime, garlic, apple cider vinegar

avocado salsa

4. Lemon Herb Salmon Packets

Immune-boosting ingredients: Salmon, lemon, garlic, olive oil, parsley, fresh dill


5. Dutch Oven Cashew Chicken

Immune-boosting ingredients: Chicken, red bell peppers, onions, carrots, snow peas, garlic

6. Lamb Kofta Meatballs

Immune-boosting ingredients: Olive oil, onions, garlic, ginger, turmeric, cumin, cinnamon, mint, Greek yogurt

lamb kofta meatballs

7. Paleo Chicken Salad

Immune-boosting ingredients: Chicken, kale, avocados, broccoli, tomatoes

chicken salad

8. Chili with Bone Broth

Immune-boosting ingredients: Bone broth, onions, avocados, olive oil, green peppers, tomatoes

9. Pan-Roasted Brussels Sprouts with Bacon

Immune-boosting ingredients: Brussels sprouts, olive oil, onions, garlic

10. Broccoli and Cheese Casserole

Immune-boosting ingredients: Broccoli, garlic, olive oil 

broccoli cheese casserole

In general, to maintain optimal health and keep your immune system strong, eat a wide variety of vegetables and low-carb fruits so you get all the vitamins and minerals you need. Fortunately, foods that are good for you also happen to be delicious so it’s not difficult to eat healthy. 

Get more keto, paleo, and low-carb recipes in the FBOMB recipe section of our website.


Leave a comment

Please note, comments must be approved before they are published