Articles

Paleo vs Keto: Comparing Foods, Benefits & Downfalls

What's the difference between the keto and Paleo diets? We break down how they differ and the benefits of each.
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8+ Best Paleo & Keto Travel Snacks for Easy On-The-Go Eating

The foods most of us recognize as snacks—bars, crackers, etc.—don’t really fly on the keto or paleo diet. And if you’re looking for on-the-go-snacks for travel that fit into your diet, this can make it difficult to stick to your guns.  Airports aren’t exactly known for high-quality food options. Good...

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MCT Oil: What It Is, How It Works & MCT Oil Benefits

Unlike waist training, master cleanses, or the diet cookie, there’s real science to back up the MCT “diet fad”. There are some legitimate health benefits associated with eating more MCT oil. It’s not just hype and we show you the science to prove it. What is MCT Oil? Medium-Chain Triglycerides...

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Deliciously Fudgy Paleo Brownies {Keto & Gluten-Free}

These quick and easy low-carb, high-fat chocolate treats make the perfect keto, gluten-free, and paleo brownies that you can have in the oven in just 15 minutes.
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Top 6 Health Benefits and Nutrition Facts of Pili Nuts

Pili nuts (pronounced, “peeley”) are a high-fat, extremely healthy nut that should have ultimate superfood status. While still somewhat obscure, pili nuts are becoming more popular with an increase in high-fat, low-carb diets. An ounce is packed with over 22g of quality fats, and contains only 1.1g of carbohydrates. This impressive...

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Top Keto Nuts: Your Guide to the Best Low Carb Nuts for Keto

One of the top keto snacks is nuts.  That makes sense, because nuts are delicious, convenient, and satiating.  But many nuts have hidden carbs and don't pack the nutritional punch that you might expect. The last thing you want to do is enjoy what you think is a keto-friendly snack and be...

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