Articles – Tagged "Keto" –

8+ Best Paleo & Keto Travel Snacks for Easy On-The-Go Eating

The foods most of us recognize as snacks—bars, crackers, etc.—don’t really fly on the keto or paleo diet. And if you’...

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MCT Oil: What It Is, How It Works & MCT Oil Benefits

Unlike waist training, master cleanses, or the diet cookie, there’s real science to back up the MCT “diet fad”. There...

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Deliciously Fudgy Paleo Brownies {Keto & Gluten-Free}

These quick and easy low-carb, high-fat chocolate treats make the perfect keto, gluten-free, and paleo brownies...

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Top 6 Health Benefits and Nutrition Facts of Pili Nuts

Pili nuts (pronounced, “peeley”) are kind of obscure. At least when it comes to the North American nut industry. That...

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Top Keto Nuts: Your Guide to the Best Low Carb Nuts for Keto

One of the top keto snacks is nuts.  That makes sense, because nuts are delicious, convenient, and satiating.  But ma...

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C8 MCT Oil: Why It's Better Than Coconut Oil

You probably realize that “C8 MCT oil” is different than “regular MCT oil” (read: coconut oil). But how different? T...

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The Best Low-Carb Macadamia Fat Bread Recipe {Keto & Gluten-Free}

When you're just starting on a low-carb or keto diet, one of the foods you might miss the most is bread.  Makes sense...

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The Top 7 Healthiest Nuts to Add to Your Diet

Do you avoid nuts because of their high fat and calorie content? Are you worried you can’t just eat a few? Well, stop...

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