Articles

Top 6 Health Benefits and Nutrition Facts of Pili Nuts

Pili nuts (pronounced, “peeley”) are a high-fat, extremely healthy nut that should have ultimate superfood status. While still somewhat obscure, pili nuts are becoming more popular with an increase in high-fat, low-carb diets. An ounce is packed with over 22g of quality fats, and contains only 1.1g of carbohydrates. This impressive...

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Top Keto Nuts: Your Guide to the Best Low Carb Nuts for Keto

One of the top keto snacks is nuts.  That makes sense, because nuts are delicious, convenient, and satiating.  But many nuts have hidden carbs and don't pack the nutritional punch that you might expect. The last thing you want to do is enjoy what you think is a keto-friendly snack and be...

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C8 MCT Oil: Why It's Better Than Coconut Oil

Learn more about MCT oil, the four different medium-chain fatty acids, and why C8 is considered the most premium of the chains.
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The Top 7 Healthiest Nuts to Add to Your Diet

Find out the top 7 healthiest nuts (backed by science) that are keto-friendly.
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