Articles

Paleo vs Keto: Comparing Foods, Benefits & Downfalls

What's the difference between the keto and Paleo diets? We break down how they differ and the benefits of each.
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Paleo Food List: 100+ Foods You Can Eat on the Paleo Diet (& 50 to Avoid)

The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman.  This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...

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MCT Oil: What It Is, How It Works & MCT Oil Benefits

Unlike waist training, master cleanses, or the diet cookie, there’s real science to back up the MCT “diet fad”. There are some legitimate health benefits associated with eating more MCT oil. It’s not just hype and we show you the science to prove it. What is MCT Oil? Medium-Chain Triglycerides...

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6 Best Healthy Hunting Snacks for Your Next Hunt

Whether you're a hunting pro or just getting started, there's one thing that EVERY hunter needs to optimize for a perfect trip.  Food.   Having the right fuel on hand can make the difference between throwing in the towel early and a record-setting hunt.  While there's no perfect diet for hunting...

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9 Proven Benefits of Avocado Oil (Backed by Research)

Keto, paleo, IIFYM, Whole30…  More real-food diets are emerging that emphasize high-fat, low-carb, whole-food nutrition full of nutrient-dense foods. Foods like pork, macadamia nuts and cashews, eggs, and of course, avocado.  Not only is avocado a superfood, full of healthy fats, vital antioxidants, and micronutrients, but like coconut, many different...

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Top 6 Health Benefits and Nutrition Facts of Pili Nuts

Pili nuts (pronounced, “peeley”) are a high-fat, extremely healthy nut that should have ultimate superfood status. While still somewhat obscure, pili nuts are becoming more popular with an increase in high-fat, low-carb diets. An ounce is packed with over 22g of quality fats, and contains only 1.1g of carbohydrates. This impressive...

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