Articles

The Sirtfood Diet: How the Trendy Diet Compares to Keto, Paleo, and Whole30

English pop star Adele credits the Sirtfood Diet for her recent dramatic weight loss. Learn what the Sirtfood diet is, what Sirtfoods are, and how this trendy diet compares to other popular diets, such as keto, Paleo, and Whole30.
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The Best Grab-and-Go Keto Meat Stick

Many meat sticks fall into the category of being high-protein and low-carb, but not necessarily high in fat. Know what to look for so you can make sure you hit your fat macros on keto.

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18+ Paleo Thanksgiving Recipes [Complete Holiday Menu]

There are only two reasons why most people want to make Thanksgiving a cheat day: To enjoy delicious Thanksgiving foods Convenience. These paleo Thanksgiving recipes make both of those reasons redundant. We’ve put together the ultimate paleo thanksgiving menu, with everything from paleo-friendly stuffing, to paleo mashed fauxtatoes and even...

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Paleo vs Keto: Comparing Foods, Benefits & Downfalls

What's the difference between the keto and Paleo diets? We break down how they differ and the benefits of each.
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Paleo Food List: 100+ Foods You Can Eat on the Paleo Diet (& 50 to Avoid)

The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman.  This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...

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8+ Best Paleo & Keto Travel Snacks for Easy On-The-Go Eating

Travel-friendly snacks are usually loaded with sugar and carbs. Here's a rundown of the best and healthiest low-carb snacks that are convenient and portable so you can stay on track when you're on the road.
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