Articles

The Best Grab-and-Go Keto Meat Stick

Many meat sticks fall into the category of being high-protein and low-carb, but not necessarily high in fat. Know what to look for so you can make sure you hit your fat macros on keto.

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18+ Paleo Thanksgiving Recipes [Complete Holiday Menu]

There are only two reasons why most people want to make Thanksgiving a cheat day: To enjoy delicious Thanksgiving foods Convenience. These paleo Thanksgiving recipes make both of those reasons redundant. We’ve put together the ultimate paleo thanksgiving menu, with everything from paleo-friendly stuffing, to paleo mashed fauxtatoes and even...

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Paleo vs Keto: Comparing Foods, Benefits & Downfalls

What's the difference between the keto and Paleo diets? We break down how they differ and the benefits of each.
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Paleo Food List: 100+ Foods You Can Eat on the Paleo Diet (& 50 to Avoid)

The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman.  This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...

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8+ Best Paleo & Keto Travel Snacks for Easy On-The-Go Eating

The foods most of us recognize as snacks—bars, crackers, etc.—don’t really fly on the keto or paleo diet. And if you’re looking for on-the-go-snacks for travel that fit into your diet, this can make it difficult to stick to your guns.  Airports aren’t exactly known for high-quality food options. Good...

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