Articles
The Sirtfood Diet: How the Trendy Diet Compares to Keto, Paleo, and Whole30
The Best Grab-and-Go Keto Meat Stick
Many meat sticks fall into the category of being high-protein and low-carb, but not necessarily high in fat. Know what to look for so you can make sure you hit your fat macros on keto.
18+ Paleo Thanksgiving Recipes [Complete Holiday Menu]
There are only two reasons why most people want to make Thanksgiving a cheat day: To enjoy delicious Thanksgiving foods Convenience. These paleo Thanksgiving recipes make both of those reasons redundant. We’ve put together the ultimate paleo thanksgiving menu, with everything from paleo-friendly stuffing, to paleo mashed fauxtatoes and even...
Paleo vs Keto: Comparing Foods, Benefits & Downfalls
Paleo Food List: 100+ Foods You Can Eat on the Paleo Diet (& 50 to Avoid)
The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman. This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...
