Articles

Unlike waist training, master cleanses, or the diet cookie, there’s real science to back up the MCT “diet fad”. There are some legitimate health benefits associated with eating more MCT oil. It’s not just hype and we show you the science to prove it. What is MCT Oil? Medium-Chain Triglycerides...

Whether you're a hunting pro or just getting started, there's one thing that EVERY hunter needs to optimize for a perfect trip.  Food.   Having the right fuel on hand can make the difference between throwing in the towel early and a record-setting hunt.  While there's no perfect diet for hunting...

Keto, paleo, IIFYM, Whole30…  More real-food diets are emerging that emphasize high-fat, low-carb, whole-food nutrition full of nutrient-dense foods. Foods like pork, macadamia nuts and cashews, eggs, and of course, avocado.  Not only is avocado a superfood, full of healthy fats, vital antioxidants, and micronutrients, but like coconut, many different...

Good news:  Butter, nuts, cheese, and meat are finally getting the good press they deserve after fat was unfairly (and inaccurately) blamed for the obesity epidemic, heart disease, and a host of other diet-related conditions.  Healthy fats are crucial for your organs, hormonal function, and physical and mental performance, and...