Articles

Unlike palmitoleic acid, oleic acid is a naturally occurring fatty acid that you may have actually heard of.  But like, palmitoleic acid, oleic acid has also been associated with many health benefits. So, what is oleic acid, what does it do, and why is it good for you? You’ll learn...

There are only two reasons why most people want to make Thanksgiving a cheat day: To enjoy delicious Thanksgiving foods Convenience. These paleo Thanksgiving recipes make both of those reasons redundant. We’ve put together the ultimate paleo thanksgiving menu, with everything from paleo-friendly stuffing, to paleo mashed fauxtatoes and even...

The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman.  This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...

Here’s a quick test of your paleo knowledge. Which of these options would be an appropriate paleo breakfast option: waffles, steak, or a blueberry muffin? Trick question— the answer is all of the above. Whether you prefer to go to town on a stack of fluffy pancakes, start your day...