Articles

Oleic Acid: A Complete Guide to This Omega-9 Fatty Acid

Unlike palmitoleic acid, oleic acid is a naturally occurring fatty acid that you may have actually heard of.  But like, palmitoleic acid, oleic acid has also been associated with many health benefits. So, what is oleic acid, what does it do, and why is it good for you? You’ll learn...

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18+ Paleo Thanksgiving Recipes [Complete Holiday Menu]

There are only two reasons why most people want to make Thanksgiving a cheat day: To enjoy delicious Thanksgiving foods Convenience. These paleo Thanksgiving recipes make both of those reasons redundant. We’ve put together the ultimate paleo thanksgiving menu, with everything from paleo-friendly stuffing, to paleo mashed fauxtatoes and even...

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Paleo vs Keto: Comparing Foods, Benefits & Downfalls

What's the difference between the keto and Paleo diets? We break down how they differ and the benefits of each.
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Paleo Food List: 100+ Foods You Can Eat on the Paleo Diet (& 50 to Avoid)

The paleo diet is based around the idea of ancestral nutrition, but there’s more to it than trying to emulate a caveman.  This nutritional philosophy asserts that while our bodies can thrive on foods that our paleolithic ancestors ate, it doesn’t do so well with foods our bodies have not...

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8+ Best Paleo & Keto Travel Snacks for Easy On-The-Go Eating

Travel-friendly snacks are usually loaded with sugar and carbs. Here's a rundown of the best and healthiest low-carb snacks that are convenient and portable so you can stay on track when you're on the road.
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43+ Paleo Breakfast Ideas (With Bonus Paleo Breakfast Recipe Template)

Here’s a quick test of your paleo knowledge. Which of these options would be an appropriate paleo breakfast option: waffles, steak, or a blueberry muffin? Trick question— the answer is all of the above. Whether you prefer to go to town on a stack of fluffy pancakes, start your day...

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