Articles

Pili nuts (pronounced, “peeley”) are a high-fat, extremely healthy nut that should have ultimate superfood status. While still somewhat obscure, pili nuts are becoming more popular with an increase in high-fat, low-carb diets. An ounce is packed with over 22g of quality fats, and contains only 1.1g of carbohydrates. This impressive...

One of the top keto snacks is nuts.  That makes sense, because nuts are delicious, convenient, and satiating.  But many nuts have hidden carbs and don't pack the nutritional punch that you might expect. The last thing you want to do is enjoy what you think is a keto-friendly snack and be...

We all crave desserts every once in a while. But that doesn't mean you need to put your blood sugars on a rollercoaster ride and ingest a bunch of sugar to satisfy your sweet tooth.  You can absolutely stick to your healthy eating plan and nourish your body while having...

You’re standing in the grocery store staring at eight rows of shelves trying to decide which bottle of cooking oil to buy. Do you stick with olive oil? Branch out to avocado oil? Try your hand at MCT oil? And then, you see it... Macadamia oil. Macadamia nuts are delicious, and,...

Surprisingly, most people don’t eat nearly enough dietary fiber. To the tune of eating only 39 to 60% of the recommended daily intake (which is something between 25 - 38 grams per day)[*]. The result? You might be missing out on some serious digestive benefits, or worse, have a  higher...

You probably realize that “C8 MCT oil” is different than “regular MCT oil” (read: coconut oil). But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations[*], while C8 MCT oil is 100% pure caprylic acid (the...