Articles

MCT Oil: What It Is, How It Works, and Its Health Benefits

MCT oil offers many health benefits for those on a low-carb or ketogenic diet. Learn what MCT oil is and how it can improve your health with just a tablespoon a day.
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6 Best Healthy Hunting Snacks for Your Next Hunt

Whether you're a hunting pro or just getting started, there's one thing that EVERY hunter needs to optimize for a perfect trip.  Food.   Having the right fuel on hand can make the difference between throwing in the towel early and a record-setting hunt.  While there's no perfect diet for hunting...

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10 Proven Benefits of Avocado Oil

The benefits of avocado oil include essential vitamins and vital antioxidants that are vital for the health of your skin, eyes, hair, and heart. Add it to your diet and beauty regimen and experience the benefits yourself.
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24 Foods Packed with Healthy Fats for Every Nutrition Plan

Good news:  Butter, nuts, cheese, and meat are finally getting the good press they deserve after fat was unfairly (and inaccurately) blamed for the obesity epidemic, heart disease, and a host of other diet-related conditions.  Healthy fats are crucial for your organs, hormonal function, and physical and mental performance, and...

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Top 6 Health Benefits and Nutrition Facts of Pili Nuts

Pili nuts (pronounced, “peeley”) are a high-fat, extremely healthy nut that should have ultimate superfood status. While still somewhat obscure, pili nuts are becoming more popular with an increase in high-fat, low-carb diets. An ounce is packed with over 22g of quality fats, and contains only 1.1g of carbohydrates. This impressive...

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Top Keto Nuts: Your Guide to the Best Low Carb Nuts for Keto

One of the top keto snacks is nuts.  That makes sense, because nuts are delicious, convenient, and satiating.  But many nuts have hidden carbs and don't pack the nutritional punch that you might expect. The last thing you want to do is enjoy what you think is a keto-friendly snack and be...

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