Articles

A Swimmer's Story: From Shunning Fat to Embracing It

I was first introduced to FBOMB nut butters through my nutritionist as an alternative energy source. I immediately realized how invaluable the nut butters are to my training routine. The healthy fat calorie boost dramatically helps fuel my longer swims. As an added bonus, I think they taste amazing, too!
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End the Confusion: Tips for Fat Loss and Improved Performance

Times have changed, and keto has gone from being on the fringes of the fitness and bodybuilding world to now being one of the most talked about diets in the blogosphere. And with that comes the good, the bad, and the ugly. Today, I want to clear up what the influencers, diet gurus, and cult followers seem to be missing when they talk about keto.
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Finding the right balance between training and life fuel

FBOMB nut butters have been an invaluable addition to my routine, supplementing my healthy fat calorie intake and fueling my longer adventures. I believe that the end result on my health has been in line with the ketogenic and paleo diet philosophies.
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Why "The Big Fat Surprise" was not a surprise to me

The big takeaway within the monstrosity of research in this book? Saturated fat is not the health villain it has been deemed to be. And fats that our grandmothers and great-grandmothers cooked with - such as lard, tallow, and butter - are still the best option for optimal health.
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Fat Hacks and Mishaps from the Ketogenic Epilepsy Warrior

Hey there, Health-Conscious, Fat-Loving, Fat Bomb-Devouring Humans! Who loves fat as their main source of fuel? ME! And I hope you do, too! Before we continue, let me tell you a bit about myself and what started me on my ketogenic journey. I am Jade a.k.a. @TheTrainInsideMe on Instagram. (Quick!...

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Fast Food Meals You Won't Believe Are Keto-Friendly

Don’t let upcoming travel stop you from maintaining your ketogenic diet. Find the right low-carb/high-fat (LCHF) meal at every fast food restaurant while on the road.
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