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Megan Nagy

Megan Nagy

What is your name and where do you live? Megan Nagy - Toronto, Canada. How would you describe your dietary lifestyle? I follow a Targeted Ketogenic Diet; whereby I eat ketogenic for the majority of my day, but consume some carbohydrate right before and/or after my training. What got you involved in that lifestyle? My college volleyball coach had our team follow a paleo diet. I have been reading[...]

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Megan Nagy

  • Ross Taylor
Rob Smith

Rob Smith

What is your name and where do you live?  Rob Smith and I currently reside in Waynesville, NC. How would you describe your dietary lifestyle?  Low-Carb, Low-Carb/High-Fat, Ketogenic, Paleo, a mix of these, or something else entirely? As an endurance athlete I follow a very low carb, high fat nutrition plan with strategically placed carbs. What got you involved in that lifestyle? Reading about[...]

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Rob Smith

  • Ross Taylor
Penny Kelley

Penny Kelley

What is your name and where do you live? Penny Kelley - McDonough GA US. How would you describe your dietary lifestyle? Low-Carb, Low-Carb/High-Fat, Ketogenic, Paleo, a mix of these, or something else entirely? I am on a therapeutic ketogenic diet (85% fat). I do follow most Paleo principles. I eat organic veggies and grassfed, pastured, wild meats.— 

Penny Kelley

  • Team FBomb
Heath Segeberg

Heath Segeberg

What is your name and where do you live? My name is Heath Segeberg, I live in a small town about 45 minutes outside of Portland. We love the small town living, wouldn't have it any other way. How would you describe your dietary lifestyle? Low-Carb, Low-Carb/High-Fat, Ketogenic, Paleo, a mix of these, or something else entirely? I did Paleo for nearly a year and a half. I have recently switched to Ketogenic eating. A lot of my Paleo thinking carries over and is a perfect match[...]

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Heath Segeberg

  • Team FBomb
Tim Bowers

Tim Bowers

What is your name and where do you live? Tim Bowers - Minnetonka Minnesota. How would you describe your dietary lifestyle? Low-Carb, Low-Carb/High-Fat, Ketogenic, Paleo, a mix of these, or something else entirely? Low-Carb/High-Fat. What got you involved in that lifestyle? Clearly our Low-Fat/High-Carb lifestyle in America is NOT working! I started to question, well, everything related to nutrition[...]

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Tim Bowers

  • Team FBomb
Jade Nelson

Jade Nelson

Hello my name is Jade and I live in Austin, Texas. I am living a Ketogenic lifestyle, I began my keto journey in November of 2015. 30 years ago I was diagnosed with Epilepsy and I have been on multiple medications over the years trying to find seizure control and simply be able to live with the least amount of side effects. In early 2015 we began making changes to my medications. Within weeks I began to lose weight[...]

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Jade Nelson

, Massage Therapist, LMT, and Fitness in Austin, Texas
  • Team FBomb