5-Minute Chocolate Keto Mug Cake Recipe

This keto mug cake recipe is delicious and couldn't be easier to make! And it's great that it only takes 5 minutes. That means whenever you get a chocolate craving, you can have a fluffy and comforting chocolate cake within minutes.

Thanks to Joe of Keto Culinary Stuff who rose to the challenge when we asked him if he could create something yummy with one of our FBOMB Macadamia Nut Butters.

Not only did Joe use our nut butter, he also found a way to incorporate one of our FBOMB oils! Below is Joe’s original recipe – enjoy! If you have a recipe idea, please share it with us!
We’ve all had fat bombs and mug cakes on their own, but when mashed up, you get... F(at)BOMB Mug Cake!

chocolate keto mug cake recipe

Recipe Details:

  • Yield: 1 Serving
  • Prep time: 5 minutes
  • Cook time: 90 seconds



Mug Cake:

  • 1 packet FBOMB® House Blend Oil
  • 3 tablespoons Almond Flour
  • Sweetener of your choice (optional)
  • 1 tablespoon Unsweetened Cocoa Powder
  • ¼ teaspoon Baking Powder
  • 1 Large Egg



  1. Combine all ingredients in a bowl.
  2. Whisk and chill for 20-30 minutes or until firm.

Mug Cake:

  1. Pour FBOMB® House Blend Oil into mug then add almond flour, sweetener (if using), cocoa powder, and baking powder.
  2. Mix until combined.
  3. Add egg and mix until smooth.
  4. Microwave for about 90 seconds. Let cool before frosting.

Note: Taste both components before baking or chilling. Use a zester to add a sprinkle of macadamia nuts as garnish prior to serving.

Nutrition Facts Per Serving:

960 calories
  • 95g fat
  • 16.5g protein
  • 6.5g net carbs (without sweetener)


  • Make it a printable receipe and you may get me as a customer. Why share anything as this and not have it printable?

    Deborah Lowe

  • How many people does this serve?

    Deborah Lowe

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