5-Minute Chocolate Keto Mug Cake Recipe

Thanks to Joe of Keto Culinary Stuff who rose to the challenge when we asked him if he could create something yummy with one of our FBOMB Macadamia Nut Butters.

Not only did Joe use our nut butter, he also found a way to incorporate one of our FBOMB oils! Below is Joe’s original recipe – enjoy! If you have a recipe idea, please share it with us!
We’ve all had fat bombs and mug cakes on their own, but when mashed up, you get... F(at)BOMB Mug Cake!

chocolate keto mug cake recipe



Mug Cake:

  • 1 packet FBOMB® House Blend Oil
  • 3 T. Almond Flour
  • Sweetener of your choice (optional)
  • 1 T. Unsweetened Cocoa Powder
  • ¼ tsp. Baking Powder
  • 1 Large Egg


Combine all ingredients in a bowl. Whisk and chill for 20-30 minutes or until firm.
Mug Cake:
Pour FBOMB® House Blend Oil into mug then add almond flour, sweetener (if using), cocoa powder, and baking powder.

Mix until combined.

Add egg and mix until smooth.

Microwave for about 90 seconds. Let cool before frosting.

Note: Taste both components before baking or chilling. Use a zester to add a sprinkle of macadamia as garnish prior to serving.
Yield: 1

Nutrition Facts:
960 calories
95g fat
16.5g protein
6.5g net carbs (without sweetener)


  • Make it a printable receipe and you may get me as a customer. Why share anything as this and not have it printable?

    Deborah Lowe

  • How many people does this serve?

    Deborah Lowe

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