There aren't many comfort dish recipes more classic or traditional than beef stroganoff.
Made with a creamy, savory sauce, noodles, and ground beef, it's a dish that warms you up and keeps you full for hours after you eat it.
Problem is, traditional beef stroganoff recipes are definitely not suited for a low-carb diet.
One serving of pasta or noodles alone is enough to put you over your daily carb count on a diet like keto. And the majority of the ingredients aren't paleo, either.
So if you wanted to replicate this classic dish, you'd need to make some adjustments.
That's why we love it when our customers find creative ways to use FBOMB products. Thanks to Nancy for this delicious low-carb beef stroganoff recipe!
- FBOMB Bone Broth
- Ground beef
- Sour cream
- Great Low Carb Bread Company Low-carb Rotini
What is Stroganoff?
Stroganoff is a typical eastern European dish that has been served in Russia since the mid-19th century [*]. Named for Count Stroganoff, it was one of many dishes created to keep bellies warm and full during the cold Russian winter.
(As it turns out, the Stroganoff family dates pretty far back. They're pretty famous in Russia for fighting back against the reign of Ivan the Terrible.)
It's traditionally made with sautéed pieces of beef, sour cream and spices, then served over rice or pasta. A great meal for a cold fall or winter day, or just a delicious meal that combines savory and simple ingredients!
How this Recipe Compares to Traditional Versions
In short, this low-carb beef stroganoff recipe is very different. The taste, texture, and appearance might be the same, but the ingredients vary greatly to help make this fit on a low-carb diet.
Two of the major changes are:
- Using low-carb rotini instead of regular pasta: Thanks to this delicious and handy invention by the Great Low Carb Bread Company, you're able to have your beef stroganoff over some noodles. Amazingly, they only contain 7g of net carbs per serving!
- The addition of FBOMB Bone Broth: Many savory sauces call for chicken or beef stock, but we do you one better with the addition of FBOMB Bone Broth. The flavor is amazing, it's loaded with protein, and you get a healthy dose of collagen in your meal!
These two adjustments make this recipe not only healthier, but more flavorful and unique.
- FBOMB Bone Broth: Loaded with collagen protein, antioxidants, and even electrolytes, our FBOMB Bone Broth is a delicious addition to this beef stroganoff recipe. It's also great for your overall health, providing support for your digestive and immune system!
- Ground beef: Ground beef is loaded with protein, which helps feed your muscles and keeps you full after you eat. There's a reason they used this stuff to get through cold Russian winters!
- Mushrooms: Mushrooms are loaded with more than a dozen healthy vitamins and minerals. They're an especially good source of B vitamins, which give you energy and regulate your metabolism [*][*]!
- Onions: Cooked onions add that savory flavor to the sauce you look for in a traditional stroganoff recipe. They're also packed with essential minerals like phosphorus, iron, and calcium [*].
Low-Carb Beef Stroganoff Recipe
- Yield: 4 servings
- Serving size: 2oz rotini with ¼ sauce mixture
- Prep time: 5 minutes
- Cook time: 20 minutes
- 1 pound ground beef (80/20)
- 1 tablespoon butter
- 8 ounces sliced mushrooms
- 1 medium yellow onion, diced
- 1 teaspoon Trader Joe’s Umami Seasoning Blend
- 1 scoop FBOMB Savory Beef Bone Broth dissolved in ½ cup hot water
- 2 tablespoons Worcestershire sauce
- 1 tablespoon garlic powder
- 1 (8-ounce) package Great Low Carb Bread Co’s Low-Carb Rotini
- ½ cup sour cream
- 1 tablespoon paprika
- Kosher salt and ground black pepper, to taste
- Boil a large pot of water for the pasta.
- In a large cast iron or non-stick pan, melt butter on medium-high heat. Add sliced mushrooms and onions to pan along with Umami seasoning blend.
- Once mushrooms and onion begin to soften (5-7 minutes), add ground beef, and cook until browned and cooked through.
- Add FBOMB Bone Broth mixture, Worcestershire sauce, and garlic powder to the beef mixture. Season with salt and pepper. Stir to combine.
- Cook pasta per package instructions. Once pasta is al dente, add pasta and sour cream to meat mixture. Mix until creamy.
- Top with paprika just before serving.
Nutrition Facts Per Serving:
- Fat: 29.5g
- Protein: 36.5g
- Total Carbohydrates: 31.5g
- Fiber: 18g
- Sugar Alcohol: 0g
- Net Carbohydrates: 13.5g
- Fat: 49%
- Protein: 27%
- Carbohydrates: 24%