Low-Carb Paleo Banana Muffins {Gluten-Free}

You don't have to give up muffins if you're on a low-carb diet. We have proof!

These paleo banana muffins come from a mini low-carb banana bread recipe so you can choose to bake it in a loaf pan or use a muffin tin. 

They’re not only paleo, but they are also gluten-free, providing the perfect low-carb breakfast or snack.

High in protein and fiber, these paleo banana muffins are super easy to make and quick to prepare. They'll be in the oven in under half an hour.

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banana muffins

This Recipe Is:

  • Low-carb
  • High protein
  • High fiber
  • Gluten-free
  • Quick and easy

    3 Reasons These Paleo Banana Muffins are the Perfect Snack

    Muffins used to be a typical breakfast food, until the world realized that they're just cupcakes without icing. 

    High-carb, low-fat breakfast options were once considered healthy, mainly because of the war against fat. Once thought to make you fat, we now know that quality fat is actually one of the best macronutrients. That's because it's incredibly beneficial for your health due to all of its satiating, brain-protecting and performance-enhancing benefits. 

    We've also learned that carbohydrate-rich foods like flours, sugars, and cereals can impact your hormones and weight in ways we weren't aware of before. 

    So, as delicious as they are, muffins started to lose traction... 

    Until now. Enter these delicious low-carb paleo muffins. Here are a few reasons why they rock:

    1. Weight Management

    These muffins include coconut, which contains medium-chain triglycerides (MCTs). Researchers have found that MCTs may support weight loss when combined with a ketogenic or low-carb diet [*]. 

    2. Heart Health

    Bananas are rich in potassium, which may help reduce blood pressure and reduced risk of heart disease. Potassium is also a crucial component of electrolytes [*]. 

    3. Anti-Inflammatory Properties 

    Both coconut and bananas are full of micronutrients and minerals that may act as antioxidants, which have anti-inflammatory properties that combat free radicals and may help prevent diseases, such as diabetes and cancer [*].

    Low-Carb Paleo Banana Muffins Recipe

    banana muffins

    Recipe Details:

    • Yield: 12
    • Serving size: 1 muffin
    • Prep time: 10 minutes
    • Cook time: 20 minutes

      paleo muffin recipe


      banana muffins


      1. Preheat oven to 350°F. Grease a 12-cup muffin pan and set aside.
      2. In a bowl, whisk together packets of FBOMB Macadamia Nut Butter with Coconut and FBOMB House Blend Oil with the eggs, mashed bananas, and vanilla extract.
      3. In a separate bowl, sift together the remaining dry ingredients. Slowly incorporate the dry ingredients into the bowl of wet ingredients and stir together with a wooden spoon until thoroughly combined.
      4. Spoon the batter into the muffin tins about ¾ full.
      5. Bake for 15-20 minutes until golden brown on the top and cooked through in the middle. Insert a toothpick into one of the muffins in the middle. If it comes out clean, the muffins are done.
      6. Cool for 15 minutes before popping out of the muffin tins. Muffins will keep in the refrigerator for up to 5 days.

      banana muffins

      Nutritional Facts Per Serving:

      Calories: 166
      • Fat: 10g 
      • Protein: 5g 
      • Total Carbohydrates: 14g 
      • Fiber: 5g
      • Net Carbs: 9g


      • Fat: 54%
      • Protein: 12%
      • Carbohydrates: 34%

      1 comment

      • Which flour works best with this recipe? I know most recipes I’ve tried say that you can’t use the same amount of coconut flour as almond flour due to the way it absorbs liquids. I have both flours but want to use what will work best in the recipe.

        Julie Gushlaw

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