Spicy Keto Meatloaf

“This one is a KEEPER, y’all!! Since I found @fatissmartfuel bone broth powders the flavor of my food has been over the top unmatched. This stuff is packed full of collagen, protein, vitamins and nutrients while being carb and sugar free. Win - win - win. Yes, that’s an office reference. If you get it, we need to be friends 😜.” -Rachel Thompson (follow her @dogsandketo)

Thanks to Rachel Thompson (@dogsandketo) for this amazing recipe! If you create a recipe with one of our products, please post a photo and tag @fatissmartfuel or message it to us!

Rachel kind of said it all—this keto meatloaf IS a keeper—but we'll share a few things anyway.

spicy meatloaf

Meatloaf is a classic comfort-food recipe. Perfect for a lazy Sunday meal or when you're having guests over, and also great for making a lot of protein in a short amount of time.

Most meatloaf recipes, though, are made with breadcrumbs, which jack up the carb count and make them not-so-keto-friendly.

Our recipe uses high-fat and high-protein ingredients like FBOMB Bone Broth, Italian sausage, and pork rinds (yes, pork rinds!) to set it apart. The end result is a delicious meal that feels like home… without any of the carbs.

Recipe Features

  • Keto
  • Low-carb
  • Gluten-Free
  • Dairy-Free

Ingredients Used

  • FBOMB Bone Broth
  • Ground turkey
  • Spicy Italian sausage
  • Eggs
  • Pork rinds
  • Sugar-free ketchup
  • Mustard
  • Onion

spicy meatloaf

Tips for Making Meatloaf

Here are a few tips for making a great meatloaf:

  • Don't squish the ground turkey together. Like hamburger patties, it's always best to gently massage the ingredients when making a meatloaf. This helps the meat cook evenly and ensure the maximum amount of juices stay in the meat, which is where you want them!
  • Combine meats for added flavor. This recipe uses Italian sausage and ground turkey. Different fat profiles of the meat help add flavor and texture to the meatloaf that make the end result that much tastier. (Try this tip for burgers, too!)
  • Distribute the spices evenly. Don't overwork the meat when mixing it, but make sure the spices get all around the meat. Simple enough, right?
  • Let it cool before cutting. The temperature of a fully-cooked meatloaf is, well, hot. Let your meatloaf sit for at least 10 minutes before cutting and serving so all the juices can settle. It also makes cutting much easier!
  • Change it up. Try making this recipe with mini meatloaf pans, or even put them in individual muffin trays. Your meatloaf doesn't have to look like one big meatloaf!

spicy meatloaf

Ingredient Spotlight: FBOMB Bone Broth

bone broth

Have you tried FBOMB Bone Broth yet? If not, you're missing out.

Check out all these health benefits!

  • FBOMB Bone Broth is made from grass-fed cows, meaning the raw materials are organic and have much healthier omega-3 to omega-6 fat ratios!
  • It's surprisingly packed with protein. (10g of protein per serving!)
  • Zero carbs
  • Loaded with collagen, which improves skin health, reduces the effects of aging, relieves joint pain, minimizes bone loss, and promotes lean muscle mass, among other things.
  • Packed with electrolytes, which help rehydrate you after a long workout or when you first go keto.

What to Serve with this Recipe

Spicy Keto Meatloaf Recipe

spicy meatloaf

Recipe Information:

  • Yield: 8 
  • Serving Size: 1 slice
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes


  • 1 pound ground turkey
  • 1 pound spicy Italian sausage 
  • 2 scoops Cajun Beef or Savory Beef FBOMB Bone Broth powder
  • 2 ounces pork rinds, crushed 
  • 1 tablespoon onion, minced 
  • 1 teaspoon Kosher salt 
  • 1 teaspoon ground black pepper 
  • 1-2 teaspoons cayenne powder (adjust to your taste)
  • 2 eggs 
  • 5 tablespoons sugar-free ketchup, divided
  • 1 tablespoon mustard 


  1. Preheat the oven to 375°F. 
  2. In a large mixing bowl, gently combine ground turkey and Italian sausage until well mixed. 
  3. Add bone broth powder, crushed pork rinds, minced onion, salt and pepper, and cayenne. Mix thoroughly. 
  4. Add eggs, 3 tablespoons ketchup, and mustard. Mix thoroughly.
  5. Place meat mixture in loaf pan. Bake for 40 minutes. 
  6. Remove from oven and top with remaining 2 tablespoons of ketchup.
  7. Put back in oven on broil for 3-5 minutes. Allow to cool 10 mins before cutting and serving.

Nutrition Facts Per Serving:

Calories: 362.5

  • Fat: 28.5g
  • Protein: 25.5g
  • Total Carbohydrates: 1g
  • Fiber: 0g
  • Sugar Alcohol: 0g
  • Net Carbohydrates: 1g


  • Fat: 71%
  • Protein: 28%
  • Carbohydrates: 1%

spicy meatloaf


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