READY TO ReSET?

DO a bONE BROTH FAst

If you want to lose weight or reset your health and also want something…

✓  Easy
✓  Effective
✓  Delicious

READY TO RESET?

DO A BONE BROTH FAST

If you want to lose weight or reset your health and also want something…

✓  Easy
✓  Effective
✓  Delicious

• Helps reset your digestive health
• Keeps your satiation, protein, electrolytes and nutrient intake up while still getting the benefits of a fast
• Supercharges your body with collagen
• Helps kickstart ketosis for those following a LCHF diet

Bone broth is a rich, superfood source of collagen. A variety of health benefits are associated with consuming collagen, including:

• Improving skin health, such as elasticity and hydration
• Supporting joint health, reducing inflammation, and relieving joint pain
• Enhancing bone strength and minimizing bone loss
• Helping boost muscle mass and strength
• Promoting heart health and reducing risk of heart-related disorders
• Increasing the strength of your nails and enhancing hair growth

Plus, bone broth is one of the most satiating foods on the planet. Yes, it makes you feel even fuller per calorie than boiled potatoes or eating meat itself. So fasting with bone broth is the most satiated you’ll feel doing a fast.

Doing a bone broth fast to reset your body only takes 5 days.

Consume 5-8 cups of bone broth, in addition to herbal tea and water.

That’s it!

You can add some gut-friendly MCT Oil to one of your cups of bone broth if you want to increase your calories a bit.

Consume four to six cups of bone broth on these days, adding a healthy fat like MCT Oil or Coconut Oil to one to two of those cups for increased energy.

Eat one Paleo-friendly meal with a balance of protein and veggies these days.

Keep bone broth as a part of your daily routine by drinking at least one cup per day to maintain the benefits.