How to Drop an FBOMB

So you’re ready to start dropping some FBOMBs! We’re here to share some delicious ways to introduce more fat into your diet.

Once you know the basics, you’ll discover just how easy it is to eat more fat!

How to Drop an FBOMB

Choose your own adventure: what type of FBOMB do you want to drop? 

Macadamia Nut Butter

FBOMB Macadamia nut butters are made using a proprietary cool-grind process, so are creamy, delicious fat bombs that can satisfy any sweet tooth. We developed the pouches to be portable, convenient and pre-portioned so you can enjoy them at work, the gym, or while out on the trail.

Here's how they're most commonly enjoyed!

  • Eat an FBOMB Nut Butter pouch straight from the packet as a high-fat snack. 
  • Replace sugary, artificial energy gels with an FBOMB for high quality fuel for your run, hike, or outdoor adventures. 
  • Incorporate into smoothies or lattes. 
  • Whip up a batch of fat bombs with your nut butter to boost your fat intake for the day. Here are some recipes.

FBOMB Nut Butter Recipes

Boosted Paleo Pumpkin Spice Latte Recipe


Maple Pecan Paleo Pumpkin Bars

5-Minute Chocolate Keto Mug Cake Recipe

Tim Tebow’s Chocolate Keto Smoothie with Nut Butter

tim tebow chocolate smoothie recipe


5-Ingredient Keto Ice Cream Recipe (No-Churn!)

Keto Krunch Cheese Chips

FBOMB Keto Krunch Cheese Chips are made with 100% natural premium artisan cheddar cheese sourced from premium milk from ethically-treated family-farmed cows.

  • Enjoy in place of crackers or chips while watching Netflix 😉
  • Use instead of carby croutons on top of your salad
  • Swap out breadcrumbs for Krunch in meatloafs, meatballs and other recipes
  • Sprinkle on top of your soup for the best cracker substitute available
  • Pack in your kids lunch box instead of goldfish crackers or other junk foods disguised as children's snacks

FBOMB Krunch Recipes 

Loaded Low-Carb Broccoli Cheese Casserole 


Premium Oil

We developed FBOMB Oils after extensive research and testing. We source from sustainable growers to offer 100% pure, fresh, non-GMO, gluten-free, vegan, and minimally processed oils.

Where available, they are also organic, raw and natural, with the exception of our MCT oil, which must undergo fractionation to distill and concentrate the good components.

  • Add an FBOMB Coconut Oil, FBOMB MCT Oil, or FBOMB House Blend to a cup of coffee or hot tea. Stir and enjoy.
  • Mix an FBOMB MCT Oil into any hot or cold beverage and enjoy the energy boost of this easily-metabolized fat.
  • Pour a packet of FBOMB Macadamia Nut Oil over salad greens.
  • Top your salad or vegetables with FBOMB Olive Oil or FBOMB Avocado Oil.

FBOMB Premium Oil Recipes

Butternut Squash Salad With Maple Balsamic Vinaigrette



Paleo Mashed Sweet Potatoes


With love,

kara and ross signature